Nar Phu Valley Trek

Day 01: Arrival at Kathmandu.

You will be welcomed by our staff standing with your name card at the airport arrival terminal and transferred to your hotel by a private vehicle. Your hotel is in the middle of the city. You will have nothing planned for the day, so take a rest and gather the energy to walk on the trails. Else, if you have some personal gears to buy, you can go shopping in the Market in the evening. There will be a small meeting about the trek in the evening. You will spend a night in a hotel.

Accomodation : Hotel (BB Plan)

Day 02: Kathmandu Valley sightseeing and trek preparation, Permits Procedure

After enjoying breakfast, you have the option to spend your day exploring the many famous sights around Kathmandu. The city has a unique charm in the early morning as it slowly comes to life, but still remains relatively peaceful. You can choose to have a free day or take advantage of our offer to provide a knowledgeable, English-speaking guide who can lead you to some of the most significant sites and explain their history.

Optional day tours:

We offer a variety of optional day tours to choose from, including the Sacred Sites of the Valley, a full-day excursion to visit Swayambhunath, Pashupatinath and Patan Durbar Square. You can also visit the UNESCO World Heritage Site, Boudhanath, and see the world's largest spherical stupa, or explore the largest and most sacred Hindu temple in Nepal. For those who want to venture outside of the city, a 30-minute drive will take you to the ancient city of Bhaktapur, known for its medieval art and wood carving. You can also take a one-hour mountain flight to see Mount Everest or go hiking or mountain biking in the scenic Shivapuri National Park, located on the northern edge of the Kathmandu Valley. After your day's adventure, you'll return to your hotel in the early evening where you'll meet with our specialist or one of their staff members who will provide you with a detailed briefing of your upcoming trip, including what to expect and transportation logistics.

Accomodation : Hotel (BB Plan)

Day 03: Kathmandu to Bahundanda via Besisahar

Our day begins with an early start from your hotel as we set off on our journey to Bahundanda via Besisahar. We'll wind our way down the valley wall and join the Trushuli River, soaking up stunning views of hills, gorges, rivers, and charming villages along the way. As we continue westward along the Prithivi highway towards Dumre, we'll be treated to picturesque scenes of central Nepal. After a brief stop for lunch on flatter land, we'll make our way to Besisahar before heading towards the picturesque Marshyangdi river valley. Throughout the journey, keep an eye out for the breathtaking peaks of Mt. Manaslu and Nagdi Chuli, as well as the beautiful waterfalls and traditional Gurung villages that dot the landscape.

Accomodation : Tea House/Lodge (L, D)

Transportation : Vehicle (opt. Private vehicle)

Day 04: Bahundanda to Chamje

Once you have had your breakfast, it's time to embark on an exciting trekking adventure in the stunning Annapurna region. The first day of the trek will lead us to the charming village of Chamje, where we will be surrounded by the wonders of the lower and middle hills. This journey will offer a delightful blend of nature and culture, allowing you to experience the very essence of trekking in the Annapurna region. The path will lead us along a picturesque river valley adorned with local villages and tranquil nature.

Accomodation : Tea House/Lodge (B, L, D)

Day 05: Chamje to Bagarchhap (2160m)

Following your breakfast, we'll traverse through the narrow and steep valleys of the mountain. The path takes us through dense forests of rhododendron, pine, and bamboo, nestled in the rocky creases of the terrain. As we cross a bridge, we'll embark on a quick ascent, leading to a breathtaking view of the widening valley. Further, we'll trek across vast farmlands of barley, wheat, and potato to reach the village of Tal. From there, we turn west and trek through the serene forests of fir and pine, finally reaching Bagarchhap.

Accomodation : Tea House/Lodge (B, L, D)

Day 06: Bagarchhap to Koto

After enjoying a hot breakfast, you can embark on your trek to Koto. The trail ahead gradually ascends to Danaque, where you can behold the majestic view of Mt. Manaslu. To reach the next village, we will take you through the higher route, which passes through the charming old village of Tyanja and offers an excellent vista of the mountains. As you walk along the trail, you will be spellbound by the mesmerizing views of Manaslu and Annapurna II. The tranquil atmosphere and natural beauty of the surroundings will make your trek even more delightful. Finally, you can take a leisurely walk through the pine forest, which leads to Koto village.

Accomodation : Tea House/Lodge (B, L, D)

Day 07: Day Trek from Koto to Meta (3,560 m)

After enjoying an early breakfast, it's time to begin your trek to Meta Village, which is the first stop on your journey. To start, you will need to leave the Annapurna Circuit Trail and check in at the Nar Phu Valley check post. The trail follows the Soti Khola and takes you through a variety of stunning landscapes, including dense pine forests, cave shelters, and pilgrim's resting places, as well as past numerous waterfalls. Be prepared for some challenging terrain with steep ascents along the way.
After trekking for 7-8 hours, you will finally reach Meta, a charming Tibetan Buddhist settlement in the Nar Phu Valley. The old village is full of unique characters and is sure to impress any visitor. From Meta, you will have an excellent view of the Himalayan range, making it the perfect place to rest and take in the breathtaking scenery

Accomodation : Tea House/Lodge (B, L, D)

Day 08: Meta to Phu Gaon (4250m)

After enjoying their breakfast, the group sets out on their trek towards Phu. Along the way, they take in the unique Tibetan Buddhist stupas that line the path. Moving towards Phu Gaun, the trek becomes even more impressive with stunning views of Kangaroo Mountain, Pokharkan, and Amotsang Mountain. As they continue on their journey, the trekker notes that there are no residential houses, only the remains of the fort of the Khampa settlement. The trekker describes the region as serene and remote, with the Phu Khola cutting through a nearly desert gorge.

Accomodation : Tea House/Lodge (B, L, D)

Day 09: Phu Exploration Day

The day begins with acclimatizing to the high altitude and taking a rest while exploring the picturesque Phu village. A leisurely breakfast with a view of the majestic surroundings follows. Phu is an ancient settlement with traditional thatched-roof mud and rock buildings, shaped by Tibetan Buddhist culture. The diverse community of Gurung, Ghale, and Tibetans offers an opportunity to learn about their way of life, customs, and heritage. Our itinerary includes a visit to the Tashi Lhakhang Monastery, the last monastery built by Karmapa Rinpoche. As an optional activity, we can trek to the Himlung Base Camp for a panoramic view of the Kangaroo Mountain, Pokharkan, and Amotsang mountain ranges.

Accomodation : Tea House/Lodge (B, L, D)

Day 10: Phu to Nar (4,110 m)

To prepare for our trek to Nar, we will have a nourishing breakfast before setting out. Along the way, we will carry a packed lunch since there will be no lodges or restaurants available. The trail will lead us on a descent, where we will cross over numerous small streams and suspension bridges until we arrive at Mahendra Pul. From there, we will make our way across an 80-meter-long bridge and begin our ascent, where we will pass by Buddhist stupas and enjoy stunning views of Pisang Peak. Eventually, we will reach the Nar Valley, where we can explore the local monasteries and immerse ourselves in the vibrant culture and traditions of the community

Accomodation : Tea House/Lodge (B, L, D)

Day 11: Nar to Ngawal via the Kang La Pass (5,240m)

Our trek to Ngawal via the Kang La Pass will begin early in the morning after breakfast. Although the pass isn't difficult, the altitude can be felt by some trekkers. Once we reach the top of the pass, we'll be rewarded with breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak. We'll spend some time taking in the views before making a steep descent to Ngwal village. Unlike the other villages we've visited, Ngawal has some lovely guesthouses that offer Wi-Fi and phone signals. It's a great place to relax after our long day trek.

Accomodation : Tea House/Lodge (B, L, D)

Day 12: Ngawal to Manang (3540m)

After breakfast, we will commence our trek to Manang. The route will take us through two typical Gurung villages, Paugba and Bhraga, as we make our way towards Manang village. Manang is a district headquarters located in the first part of the Annapurna region, known for its breathtaking beauty and popularity among trekkers. It is a hub for Tibetan traders who come here to trade their wares at the Tibetan market. We will end the day by indulging in some scrumptious Thakali food in Manang.

Accomodation : Tea House/Lodge (B, L, D)

Day 13: Manang to Yak Kharka (4,110m)

Embarking on the next leg of our journey, we set off towards Yak Khark after breakfast. The trek takes us through stunning forests filled with rhododendron, juniper, and pine trees. Along the way, we may spot yaks grazing in the fields, and pass by beautiful monasteries and Mani walls adorned with colourful prayer flags. The backdrop of the Himalayas adds to the surreal experience. The trail offers breathtaking views of the surrounding mountains and the landscape. Finally, upon reaching Yak Kharka, we can bask in the tranquil atmosphere and marvel at the natural wonders that surround us.

Accomodation : Tea House/Lodge (B, L, D)

Day 14: Yak Kharka to Thorong Phedi (4,600m)

After enjoying a hearty breakfast at the guest house, we embark on our journey towards the base of the famous Thorong La pass. Along the way, we are treated to breathtaking views of the legendary Himalayas illuminated by warm sunlight. Thorong Phedi, a small yet bustling settlement that caters to weary trekkers and climbers, lies ahead. The trail gradually ascends from there, leading us through the yak pastures of Ledar and onto a level path surrounded by scrub vegetation. Crossing the river, we finally arrive at Phedi. Since we have reached our destination early today, we can utilize the extra time to rest and prepare for the thrilling pass-crossing adventure that awaits us tomorrow.

Accomodation : Tea House/Lodge (B, L, D)

Day 15: Thorong Phedi to Muktinath (3800m) crossing over Thorong La Pass (5416m)

Today, we begin our journey early in the morning to Muktinath (3800m) via Thorong La Pass. As we ascend steep trails, we arrive at Thorong High Camp, which serves as the gateway to the highest mountain pass in Nepal, Thorong-La Pass. Climbing steep rocky ridges, we finally reach the pass, which is the highest point of the Annapurna Circuit. The view from the top is simply breathtaking, with spectacular views over Mustang and Kaligandaki valleys, and the surrounding peaks. Take time to capture some stunning photos as the summit unfolds to reveal a sweeping panorama of snow-capped mountains extending towards Tibet. We then descend downhill till we reach Chabarb, where we can relax and rejuvenate with a cup of tea and a snack at a teahouse. Continuing on, we trek on a long, grassy slope through a series of switchbacks towards the lower Mustang, ultimately reaching the peaceful village of Muktinath. Muktinath is a revered pilgrimage site for both Buddhists and Hindus, surrounded by rugged mountains and offering unparalleled views of Dhaulagiri, the world's 7th highest peak.

Accomodation : Tea House/Lodge (B, L, D)

Day 16: Muktinath to Jomsom (2600m)

After performing the morning prayers at the temple and having breakfast at the guest house, we embark on an easy downhill trek towards Jomsom. As we retrace our steps, we are treated to beautiful views of Mt. Dhaulagiri. Along the way, we pass through Jarkot, where we have the opportunity to visit another monastery and witness the rich Tibetan culture on display through ancient caves and snow-capped mountain views. The trail downhill offers stunning vistas of the Nilgiri Himal (7061m) and Dhaulagiri range until we reach Jharkot. Continuing on the descent, we finally reach the windy city of Jomsom.

Accomodation : Tea House/Lodge (B,L,D)

Day 17: Jomsom to Pokhara

After enjoying breakfast at the hotel in Jomsom, we will make our way back to Pokhara by vehicle. Once we arrive in Pokhara, we will transfer you to your hotel, where you can settle in and enjoy the rest of the day at your leisure. This relaxed lakeside town is the gateway to the Himalayas, so you'll find plenty of cool cafés, restaurants, water activities, funky shops, and yoga studios that cater to ex-pats and adventure travellers.
Opt.
You have the option of catching a 30-minute morning flight from Pokhara to Jomsom, during which you can enjoy spectacular views of the mountains en route. Upon arrival in Pokhara, make yourself comfortable in your hotel and explore the town at your own pace. As the gateway to the Himalayas, Pokhara boasts a plethora of cool cafés, restaurants, water activities, funky shops, and yoga studios catering to ex-pats and adventure travellers.

Accomodation : Tea House/Lodge (B,L,D)

Day 18: Pokhara to Kathmandu (Drive)

Once you finish your breakfast, it's time to set off on your journey back to Kathmandu. You can choose to board a comfortable tourist bus, which we provide for this route, or have your private vehicle arranged to pick you up from your hotel. Alternatively, you may even opt. for a 30-minute flight to Kathmandu, depending on your preference and requirements. Please remember to inform us of your choice while booking your trip.

Accomodation : Hotel (BB Plan)

Transportation : Tourist Bus (opt. Flights/Private vehicle)

Day 19: Final departure

Breakfast at the hotel. Free & easy until the representative of our team transfers you to the airport and departs to your own country.